5 steps to sailing off to sleep
The amount of sleep we get at night doesn't only affect how awake we'll feel during the day. It can affect the health of our body, our mind and our pain if we persistently lack sleep.
Here are things you can start doing the minute you wake up to prepare for a good night sleep.
1
Wake up at the same time each day
This will train your biological clock.
2
Avoid afternoon naps
As this can affect your night time sleep.
3
Block potential distractions
Use earplugs and nightshades to block all noises and light.
Move your phone and alarm clock away from the bed.
Avoid watching TV in your bedroom.
4
Get yourself physically tired
Do exercise like aerobics, walking, biking, weight lifting, cycling, yoga, tai chi, swimming.
Anything that makes you move!
5
Relax and breathe
Listen to our guided total body relaxation video here:
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your friends,
Team Synergi Physio
Resource: APTEI - The Pain Truth Program
La quantité de sommeil que nous recevons la nuit affecte non seulement la façon dont nous nous sentirons pendant la journée, mais la santé de notre corps et de notre esprit si nous en manqueons trop souvent.
Voici ce que tu peux commencer à faire dès ton réveil pour te préparer à une bonne nuit de sommeil.
1
Se réveiller à la même heure chaque jour
Cela entraînera ton horloge biologique.
2
Éviter les siestes de l'après-midi
Comme cela peut affecter le sommeil nocturne.