Natural Happiness Chemicals: Pain Reduction
Endorphins Endorphins are the ''happy hormones'' that are released when we create opportunities that benefit our mental and physical...
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Tania
- Jun 8, 2021
- 3 min
Simple Yet Powerful Teachings
*Blogue français ci-dessous* My team and I are very grateful to have been a part of a presentation given by Karen MacKenzie , Cree- Métis...
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Tania
- May 25, 2021
- 2 min
Covid-19 and Physical Activity
We hear a lot about recommendations on how to avoid spreading Covid-19, but we hardly hear about how to protect ourselves with prevention...
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Tania
- May 11, 2021
- 4 min
Achieve Goals with Chronic Pain
We want to start by saying that your pain cannot be felt by anyone but yourself. All pain is real, even if we sometimes cannot see where...
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Tania
- Apr 27, 2021
- 8 min
Are you up for the challenge?
*Français ci-dessous* If you want a reminder for the challenge of the day for the month of May, follow us on facebook. Search for Synergi...
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Tania
- Apr 13, 2021
- 2 min
What to Expect at Synergi Physio
Our team is dedicated to using best practice. We focus on pain education and pain management by guiding our clients towards self-recovery....
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Tania
- Mar 30, 2021
- 6 min
Hypersensitive Nervous System
**version français ci-dessous** Broken bones can cause pain. Torn muscles and ligaments can cause pain. The truth is that broken bones...
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Tania
- Mar 16, 2021
- 3 min
All Pain is Real (part 1)
*Blogue français ci-dessous.* Education is one of our best tools to manage pain here at Synergi Physio. We want our clients to feel like...
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Tania
- Mar 2, 2021
- 4 min
Mindfulness for chronic pain
The goal of mindfulness is to change our relationship with pain... Pain is a common experience, but it is felt and perceived differently...
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Tania
- Feb 17, 2021
- 3 min
6 ways to pause
The great thing about today is that we can do so much! The problem is...we can do so much! In a day, we can accomplish a huge to do list,...
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Tania
- Feb 2, 2021
- 2 min
5 steps to sailing off to sleep
The amount of sleep we get at night doesn't only affect how awake we'll feel during the day. It can affect the health of our body, our...
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Tania
- Jan 19, 2021
- 4 min
3 ways to take CARE
Taking CARE of ourselves is as important as taking care of a loved one. When we take care of ourselves, we tend to have positive effects...
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Tania
- Jan 5, 2021
- 5 min
What are you aiming for?
Dear 2020, You gave me moments of happiness and sadness. You gave me curves balls and down falls. You gave me strength to overcome my...
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Tania
- Dec 15, 2020
- 2 min
Give a gift to yourself
2 weeks ago, team Synergi Physio went on a well deserved vacay for a couple of days. Let's not work they said... Let's only relax they...
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Tania
- Dec 7, 2020
- 3 min
Relaxing by the Bay
We're excited to announce a new service at the Dalhousie Recreaplex Aquatic Center! (where Synergi Physio is located) The Recreaplex has...
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Tania
- Nov 24, 2020
- 2 min
Let stress be your friend (part 2)
If you haven't already, go take a look at part 1 of this blog! You can find it in the main blog page area. TOOL #4 We can be unconscious...
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Tania
- Nov 10, 2020
- 4 min
Let stress be your friend
Stress is your body's alarm system. It will help you if a deer runs in front of your car and it can also tell you to slow down if you're...
390
levesquecaroline1
- Oct 27, 2020
- 4 min
Treat your body like a plant
When a plant is left in the dark with no water nor sunlight, it starts to fade. It slowly dries up and the colors change. Even when we...
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Tania
- Oct 13, 2020
- 5 min
You have power!
1) Are we wired to think more negatively? Our brains constantly analyze our environment for signs of safety and signs of danger. The...
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Tania
- Sep 29, 2020
- 4 min
5 simple ways to develop self-efficacy
We’re super excited to talk about self-efficacy, because it's VERY important for achieving your optimal recovery. WHAT's self-efficacy?...
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