Endorphins Endorphins are the ''happy hormones'' that are released when we create opportunities that benefit our mental and physical...

*Blogue français ci-dessous* My team and I are very grateful to have been a part of a presentation given by Karen MacKenzie , Cree- Métis...

We hear a lot about recommendations on how to avoid spreading Covid-19, but we hardly hear about how to protect ourselves with prevention...

We want to start by saying that your pain cannot be felt by anyone but yourself. All pain is real, even if we sometimes cannot see where...

*Français ci-dessous* If you want a reminder for the challenge of the day for the month of May, follow us on facebook. Search for Synergi...

Our team is dedicated to using best practice. We focus on pain education and pain management by guiding our clients towards self-recovery....

**version français ci-dessous** Broken bones can cause pain. Torn muscles and ligaments can cause pain. The truth is that broken bones...

*Blogue français ci-dessous.* Education is one of our best tools to manage pain here at Synergi Physio. We want our clients to feel like...

The goal of mindfulness is to change our relationship with pain... Pain is a common experience, but it is felt and perceived differently...

The great thing about today is that we can do so much! The problem is...we can do so much! In a day, we can accomplish a huge to do list,...

The amount of sleep we get at night doesn't only affect how awake we'll feel during the day. It can affect the health of our body, our...

Taking CARE of ourselves is as important as taking care of a loved one. When we take care of ourselves, we tend to have positive effects...

Dear 2020, You gave me moments of happiness and sadness. You gave me curves balls and down falls. You gave me strength to overcome my...

2 weeks ago, team Synergi Physio went on a well deserved vacay for a couple of days. Let's not work they said... Let's only relax they...

We're excited to announce a new service at the Dalhousie Recreaplex Aquatic Center! (where Synergi Physio is located) The Recreaplex has...

If you haven't already, go take a look at part 1 of this blog! You can find it in the main blog page area. TOOL #4 We can be unconscious...

Stress is your body's alarm system. It will help you if a deer runs in front of your car and it can also tell you to slow down if you're...

When a plant is left in the dark with no water nor sunlight, it starts to fade. It slowly dries up and the colors change. Even when we...

1) Are we wired to think more negatively? Our brains constantly analyze our environment for signs of safety and signs of danger. The...

We’re super excited to talk about self-efficacy, because it's VERY important for achieving your optimal recovery. WHAT's self-efficacy?...