Are you up for the challenge?

*Français ci-dessous*

If you want a reminder for the challenge of the day for the month of May, follow us on facebook. Search for Synergi Physio!

We challenge you to a month of introduction of new healthy habits to your daily life routines. Try it out and see which one might stick!

Before starting your challenge, answer these questions:

1. Why are you choosing to do this challenge?

Your answer will be your reason to keep going.

2. Where do you find peace?

Find a location you love that is accessible to you at any time. You can use this location for the challenges that require your full attention.

3. Who can you ask to help you reach your goal?

Find a partner who's up for the challenge or just there to encourage you to stay on track when times get tough. Having a support system helps with motivation!

Let's go!

1

W A L K M O R E

30 minutes/day, in bouts of 10 minutes, 5 days a week

is recommended by the Heart and Stroke Foundation.

2

D R I N K M O R E W A T E R

Bring a bottle of water with you wherever you go.

You can download an app on your phone to remind you to take a drink.

It sounds funny, but having a reminder on our phone can really help create a habit.

3

M O V E M O R E

Moving can be anything from cleaning the house and the yard

to dancing and stretching. Move to get your heart pumping and blood circulating!

4

L A U G H M O R E

Laughing can instantly lift your mood. If your feeling down,

know that you can choose to switch gears by watching a funny video or

make someone else laugh. Laughing is contagious!