Tania ParkerSep 15, 20202 minGoal setting: Break it down(message en français suivra) If you haven't read the blog post on vision boards, please do! Check it out --> CLICK HERE Find a CALL TO...
Tania ParkerSep 1, 20206 minGoal setting: Vision board (message en français suivra) This is how I reached one of my goals. Since I can remember, my friend Jill and I have dreamed of doing...
Tania ParkerAug 11, 20201 min3 ways to bring enjoyment in your life[message en français suivra] 1) Notice the things in your day that DRIVE you. These are the things that bring a feeling of enjoyment, of...
Tania ParkerJul 28, 20203 min5 ways to find relaxation today[message en français suivra] 1) Breathing Sit down with a tall spine, supported or not by a back rest, feet on the floor. Place one hand...
Tania ParkerMay 26, 20201 minThe New Happy: MindfulnessIn order to be happy, we need to live in the present moment.