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Tania

Sep 15, 2020
2 min

Goal setting: Break it down

(message en français suivra) If you haven't read the blog post on vision boards, please do! Check it out --> CLICK HERE Find a CALL TO...

Tania

Sep 1, 2020
6 min

Goal setting: Vision board

(message en français suivra) This is how I reached one of my goals. Since I can remember, my friend Jill and I have dreamed of doing...

Tania

Aug 11, 2020
1 min

3 ways to bring enjoyment in your life

[message en français suivra] 1) Notice the things in your day that DRIVE you. These are the things that bring a feeling of enjoyment, of...

Tania

Jul 28, 2020
3 min

5 ways to find relaxation today

[message en français suivra] 1) Breathing Sit down with a tall spine, supported or not by a back rest, feet on the floor. Place one hand...

Tania

May 26, 2020
1 min

The New Happy: Mindfulness

In order to be happy, we need to live in the present moment.

​Stay up to date and get awesome emails!

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